Description
Title: Yoga for Stress Relief: A Simple and Unique Three-Month Program for de-Stressing and Stress Prevention (Us)
Author: Swami Shivapremananda
ISBN: 9780679778172
Publisher: Random House
Published: 1998
Binding: Paperback
Language: English
Edition: 1
Condition Note: Clean, unmarked copy with some edge wear. Good binding. Dust jacket included if issued with one. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.
Publisher : Clearly and authoritatively written, with step-by-step illustrated instructions, Yoga for Stress Relief demonstrates the appropriate positions (asanas), breathing exercises, and meditations for the relief and prevention of stress. The techniques are suited for the beginner and for more experienced practitioners of yoga.
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