Description
Title: Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression
Artist or Composer: Bo Forbes
UPC: 9781590307601
Label: Shambhala
Released: 2011
Format: Paperback
Language: English
Edition: 1
Number of Pages: 256
Condition: Used Copy
Publisher :
An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises Emotional balance is within your reach–when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including:- Restorative yoga sequences designed to balance anxiety and lift depression
– Breath and body-centered exercises to calm your mind and energize your body
– Simple ways to understand your emotional patterns
– 3 main obstacles to emotional well-being
– 5 tools for building emotional balance Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.
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