Description
by
Peggy Van Hulsteyn (Author),
Barbara Gage (Author),
Connie Fisher (Author)
Yoga and Parkinson’s Disease is a practical how to guide to using yoga to manage stress, improve mental alertness, increase flexibility, correct posture and improve the quality – of – life of readers with Parkinson’s. It follows the authors’ own experience and research studies in the subject that have shown a correlation between yoga practice and better health and outcomes after a Parkinson’s Disease diagnosis. More than simply an exercise guide, the book is a deeply soothing form of moving meditation and physical activity that is a safe way to rebuild strength, stamina, and flexibility. Yoga and Parkinson’s Disease shows how yoga ameliorates difficulties that accompany Parkinson’s, including mobility, range of motion, balance, and guides towards leading a healthier life.
Number of Pages: 248Dimensions: 0.52 x 9.21 x 6.14 INPublication Date: November 21, 2013Large Print: Yes
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