Description
Foreword by Chris Hemsworth
A proven program that teaches you how to harness the bodys natural movement patterns in daily activities to get fit, healthy, and pain-free for life
Hunching over a keyboard, commuting long hours, slouching on the couchpoor postures resulting from our sedentary lifestyle have thrown our bodies out of balance, causing unnecessary stress and strain that compromise our joints, restrict organ function, and weaken our muscles.
Dr. Eric Goodman has spent years studying human physiology and movement. Hes helped people of all ages and occupations heal and correct lifelong debilitating pain with his revolutionary Foundation Training, a practical program that targets the posterior chain musclesshoulders, back, butt, and legsshifting the burden of support to where it belongs: the large muscle groups.
Foundation Training is simple: no gyms, no specialized equipment, no complicated stretches. Its a series of powerful movements you can integrate successfully into everyday lifefrom playing with the kids to washing dishes to long hours in the officetransforming ordinary physical actions into active and mindful movements that help to eliminate pain, boost your energy, and strengthen your body. By harnessing the bodys natural movement patterns, you can be fit, healthy, and pain-free for good.
Author: Eric Goodman
Binding Type: Paperback
Publisher: Harper Paperbacks
Published: 12/18/2018
Pages: 224
Weight: 1.2lbs
Size: 8.90h x 6.90w x 0.70d
ISBN: 9780062315328
Language: English
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