The Worry Cure: Seven Steps to Stop Worry from Stopping You-Fast Shipping

Description

The comprehensive approach to help you identify, challenge, and overcomeall types of worry

You wish you didn’t spend as much time worrying as you do, but you just can’t seemto help it. Worrying feels like second nature. It’s what helps you solve your problemsand prevents you from making mistakes. It’s what motivates you to be prepared—ifyou didn’t worry, things might get out of hand. Worry protects you, prepares you,and keeps you safe.

Is it working? Or is it making you tense, tired, anxious, uncertain—andmore worried?

For more than twenty-five years, Dr. Robert L. Leahy has successfullyhelped thousands of people defeat the worry that is holding them back. This empowering seven-step program, includingpractical, easy-to-follow advice and techniques, will help you:

• Determine your“worry profile” and change your patterns of worry
• Identify productive and unproductiveworry
• Take control of time and eliminate the sense of urgency that keeps you anxious
• Focus on new opportunities—not on your fear of failure
• Embrace uncertaintyinstead of searching for perfect solutions
• Stop the most common safety behaviorsthat you think make things better—but actually make things worse

Designed to addressgeneral worries as well as the unique issues surrounding some of the most commonareas of worry—relationships, health, money, work, and the need for approval—TheWorry Cure is for everyone, from the chronic worrier to the occasional ’s time to stop thinking you’re “just a worrier” who can’t change and start usingthe groundbreaking methods in The Worry Cure to achieve the healthier, more successfullife you deserve.