Description
An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
Author: Nedra Glover Tawwab
Publisher: Tarcher
Published: 12/14/2021
Pages: 224
Binding Type: Paperback
Weight: 0.88 lbs
Size: 8.96″ H x 7.05″ L x 0.66″ W
ISBN: 9780593421482
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