Description
Its time to understand why you struggle in relationshipsand learn the skills needed to build deeper, healthier connections with those you love.
Are intense emotions creating chaos in your relationships? Do you fall in love or make friends quickly, only to have those relationships fall apart and lead to feelings of hatred or resentment? Do you have a fear of abandonment, but then pull away when things get too close? Unstable and high-conflict relationships are a hallmark of borderline personality disorder (BPD). But you can learn to calm your emotions, manage your fears, and build healthy relationships. This compassionate workbook will show you how, step by step.
The Relationships Workbook for BPD offers a safe space to help you explore the beliefs, behaviors, and patterns that sabotage your connection with others, so you can build strong, trusting, and healthy relationships instead. Youll start by learning more about BPD, and how you can manage the intense emotions that arise during conflict. Youll also discover strategies to help you avoid losing yourself in relationships. Finally, youll learn how distorted expectations and insecurity can undermine your relationships, and how to recognize unhelpful relationship habits in the future.
If youre ready for a calmer and more connected life, this empowering workbook will help you balance your emotions, overcome your fears, and create strong and healthy relationships.
Author: Daniel J. Fox
Binding Type: Paperback
Publisher: New Harbinger Publications
Published: 12/01/2025
Pages: 192
Weight: 0.85lbs
Size: 9.95h x 8.00w x 0.47d
ISBN: 9781648486050
Language: English
Reviews
There are no reviews yet.