Description
| Author/Contributor(s): | Willcox, Bradley J.; Willcox, D. Craig; Suzuki, Makoto |
| Publisher: | Harmony |
| Date: | 3/12/2002 |
| Binding: | Paperback |
| Condition: | NEW |
“If Americans lived more like the Okinawans, 80 percent of the nation’s coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down.” —From
The Okinawa Program
The Okinawa Program, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of health–sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan,
The Okinawa Program can dramatically increase your chances for a long, healthy life
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