Description
This cookbook features more than 90 delicious recipes and dozens of helpful tips to help combat migraine symptoms through diet and lifestyle.
From healthy living blogger and creator of , Alicia Wolf, comes the must-have cookbook for anyone managing migraines, as well as anyone who just loves to create delectable yet diet-friendly dishes. Author Alicia Wolf developed her recipes using the principles of Johns Hopkins neurologist David Buchholzs Heal Your Headache diet, one of the most recommended plans by health practitioners for treating migraines through diet. In this book, Alicia adds her own unique spin to the migraine diet, creating recipes that are both helpful and delicious.
Inside the book youll find:
Ideas for every meal of the day
Tips on how to get started
The best supplements for migraine prevention and treatment
Common substitutions
Travel tips
Meal plans
And other indispensable resources
Learn to make Alicias famous blueberry muffins, smoky carrot hummus, salsa verde chicken enchiladas, roasted curry cauliflower, chewy ginger cookies, and so much more.
The Dizzy Cook will inspire you to explore the infinite possibilities for healthy, appetizing, migraine-safe comfort foods.
Author: Alicia Wolf
Binding Type: Paperback
Publisher: West Margin Press
Published: 02/18/2020
Pages: 240
Weight: 1.25lbs
Size: 9.60h x 8.00w x 0.60d
ISBN: 9781513262642
Language: English
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