Name: The Anxiety Getaway How to Outsmart Your Brains False Fear Messages and Claim Your Calm Using CBT Techniques (Science-Based Approach to A-Fast Shipping
SKU: 1R915OGR
Availability: InStock

The Anxiety Getaway How to Outsmart Your Brains False Fear Messages and Claim Your Calm Using CBT Techniques (Science-Based Approach to A-Fast Shipping

SKU: 1R915OGR Category: new product

Description

A no-nonsense, only stuff that works book on how to overcome anxiety in all forms with scientifically-proven methods. This books scientifically-proven Cognitive-Behavioral methods are the only way out of anxiety victimization and symptoms. This book is the path to freedom from anxiety. Anxiety is fear. To overcome fear one must face it. There is no other way. Though challenging, its not as difficult as many might think. It can be accomplished with the structured strategies this book offers. Anxiety is a thought-based illusion. Its a mistake to give it so much legitimacy. One must also modify false beliefs and perspectives to break through.

Author: Craig April
Binding Type: Paperback
Publisher: Tma Press
Published: 06/16/2020
Pages: 230
Weight: 0.55lbs
Size: 8.40h x 5.40w x 0.60d
ISBN: 9781642502169
Language: English

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