Description
For me, training with Simon is a crucial part of preparing for any action roleThis ten-week programme is a fantastic example of Simons thoughtful and effective approach to fitness. -Tom Hiddleston
Now everyone can benefit from A-list trainer Simon Watersons unparalleled knowledge with this easy to follow and highly effective workout program.
Name an A-list actor with incredible fitness and theres a very good chance that former marine commando Simon Waterson has trained them. And ten weeks is typically how long he has with his clients in pre-production to get them to peak fitness for a role. It is also the perfect amount of time for anyone to reboot their fitness using Simons Intelligent Fitness methods, insights and motivational advice.
Following on from his first book, Intelligent Fitness, which explored the theory behind some of Hollywoods most impressive transformations, Simon focuses here on a typical actor workout program. Whatever your goal, whether its reducing fat or increasing muscle tissue this book will ensure you make real progress and see results in just ten weeks.
With increasing intensity in the workouts week on week, and the opportunity to ramp up the reps or vary the exercises as your fitness progresses the focus for each week is inspired by a question from one of Simons famous clients this is a workout book for anyone with a fitness goal. Featuring step-by-step photographs and easy-to-follow exercises and advice, this is a program that you can keep coming back to as you continue on your fitness journey.
Author: Simon Waterson
Binding Type: Paperback
Publisher: Triumph Books (IL)
Published: 05/11/2023
Pages: 224
Weight: 1.5lbs
Size: 8.90h x 7.70w x 0.90d
ISBN: 9781637274576
Language: English
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