Description
From world-renowned health expert and New York Times bestselling author of Eat to Live and Eat for Life Dr. Joel Fuhrman comes a practical nutritional plan to prevent and reverse diseaseno shots, drugs or sick days required.
Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Is there a secret to staying healthy? Dr. Fuhrman doesnt believe the secret to staying healthy lies in medical carerather, the solution is to change the way we eat.
With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrmans proven strategies in Super Immunity combine the latest data from clinical tests, nutritional research, and results from thousands of patients .
Inside Super Immunity, youll find:
The big pictureLearn everything you need to know about healthy eating for a healthy life.
A 2-week meal planTake the guesswork out of changing your diet with planned meals for breakfast, lunch, and dinner every day of the week.
85 immunity-boosting recipesThese delicious plant based recipes make eating healthy easy and crave-worthy.
Live longer, stronger, and disease free with this proven plan to change your diet and change your life.
Super Immunity is a much needed book that contains the key to ending the cycle of sickness that plagues many of our lives. This is enlightened medicine, at last (Dr. Alejandro Junger, New York Times bestselling author of CLEAN)
Author: Joel Fuhrman
Binding Type: Paperback
Publisher: HarperOne
Published: 12/31/2013
Series: Eat for Life
Pages: 304
Weight: 0.51lbs
Size: 8.11h x 5.34w x 0.70d
ISBN: 9780062080646
Language: English
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