Description
| Author/Contributor(s): | Singer, Thea |
| Publisher: | Plume |
| Date: | 12/27/2011 |
| Binding: | Paperback |
| Condition: | NEW |
“A fountain of youth between two covers.”—Boston Herald
Gray hair, wrinkles, papery skin, forgetfulness, extra weightaround the belly. We all think we know what causes these signs ofaging. But what if we’ve been wrong?
In Stress Less (for Women), health and science journalistThea Singer synthesizes groundbreaking scientific findings from aroundthe world to reveal the true culprit: chronic stress. From the symptomswe see and feel down to the erosion of our DNA, chronic stressliterally speeds up our biological clocks.
But there is something we can do. This landmark book teaches womennot only how to recognize their own triggers-from sleep deprivation andpessimism to over-exercising and dieting-but also offers easy fixesthat reverse the damage and stop stress in its tracks.
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