Description
by
Lewis David (Editor),
Antonia Ryan (Author)
Discover a powerful new approach to dealing with your thoughts and feelings.
‘Mindfulness for Stress & Anxiety’ merges mindfulness with the latest scientific research. The result is a practical, easy-to-follow program to transform your life quickly and easily.
Written in a warm and encouraging way, this book provides:
- A structured and supportive eight-week program.
- Eight mp3 guided meditations to support you through the eight-week program and beyond.
- Clear instructions and helpful, real-life examples.
- Practical solutions
for when life presents particular challenges or difficulties.
The author will guide you through this eight-week program with empathy and insight. This is a book you will return to again and again for comfort and inspiration.
It’s time to begin your journey to happiness, confidence, and peace of mind.Number of Pages: 228Dimensions: 0.52 x 9 x 6 INPublication Date: June 24, 2020
Reviews
There are no reviews yet.