Description
Discover the Secret to Lifelong Fitness.
Imagine a simple, science-backed plan that helps you build strength, boost your energy, and improve your mood every single day-no matter your age. Built to Last is your complete blueprint for transforming both body and mind, making it easy to overcome fitness challenges and truly thrive.
Inside this book, youll find:
84 Easy-to-Follow Workouts: Each exercise is designed to be effective and accessible, whether youre new to fitness or looking to break through a plateau.
Science-Backed Strategies: Learn the latest techniques from exercise science, longevity research, and neuroscience to get the most out of every workout.
Stress Management and Habit Building: Discover practical tips to manage stress, form lasting healthy habits, and stay active even when life gets busy.
With clear, actionable advice that fits seamlessly into your daily routine, Built to Last takes the guesswork out of getting fit. This book isnt just about exercise-its about creating a balanced, healthier lifestyle that empowers you to live your best life.
Your journey to becoming stronger, healthier, and happier starts now. Let Built to Last be your guide every step of the way.
Author: David Amerland
Binding Type: Paperback
Publisher: New Line Books
Published: 03/01/2025
Pages: 242
Weight: 0.72lbs
Size: 9.00h x 6.00w x 0.51d
ISBN: 9781844811830
Language: English
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