Description
by
Nicholle Midden (Author)
Learn how to train effectively right from the start with this easy-to-follow triathlon training guide.
After reading this book, you will be able to:
– Understand the sport of triathlon “what is a triathlon and how does it work?”
– Develop a comprehensive triathlon training plan that simplifies your season and removes the guesswork
– Train smarter, not harder so you get maximum results for very little time spent and minimize the risk of getting injured
– Help you decide on the right triathlon wetsuit, triathlon shoes, triathlon bike
– Teach you mental toughness so you feel confident when you are on the start line
– Decide what race length is best for you from sprint triathlon to Ironman triathlon
– Buy the right triathlon gear to suit your ability and your aspirations
In this Triathlon Book, you will discover:
– Where to start – types of races, what you need to know, and where to begin
– Jargon buster – helping you understand the terms of the sport so you can understand what people are talking about when they say “T1” or “Brick”
– Triathlon training rules and techniques
– Swimming technique and etiquette
– Running technique and how to prevent injury and run faster
– Cycling in a pack what to do and what not to do
– Transition – how to lay it out, what to bring, and how to be effective
– Understanding triathlon nutrition and why it is key, how best to manage your race day fuel, and does triathlon nutrition vary between triathlon training and racing
– Race day – what to look out for, how to prepare, and what to expect
Number of Pages: 180Dimensions: 0.41 x 9.02 x 5.98 INPublication Date: January 21, 2021
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