Description
Take control of your mental health today!
Grounded within the basic principles of CBT, The Ultimate Cognitive Behavioral Therapy Workbook is your go-to resource for taking healing into your own hands. Filled with over 50 practical exercises and worksheets, it will help you restructure your thinking, face your fears, curb your anger, resist unhelpful urges, and grow the most positive and accurate view of yourself.
You can use it in conjunction with a chosen therapist or as a stand-alone guide to manage lifes challenges with confidence and resolve. With this workbook at your side, youll have the tools you need to act as your own therapist and face any difficulties that life throws your way, including:
Depression
Anxiety
Worry
Panic
Anger
Substance use
Problematic urges
And more!
Author: Leslie Sokol, Marci G. Fox
Binding Type: Paperback
Publisher: PESI Publishing, Inc.
Published: 09/27/2022
Pages: 190
Weight: 1.05lbs
Size: 10.97h x 8.46w x 0.41d
ISBN: 9781683735649
Language: English
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