Description
| Author/Contributor(s): | Villepigue, James; Rivera, Hugo; Peck, Peter Field |
| Publisher: | Hatherleigh Press |
| Date: | 11/17/2005 |
| Binding: | Paperback |
| Condition: | NEW |
Join the Body Sculpting revolution with this companion book specially designed totarget women’s trouble spots.
Hugo Rivera and James Villepigue, authors of the widelypopular Body Sculpting Bible series, are at it again with a program to tone and tightenyour buns, thighs, and legs. This book has something for everyone—from break-in routinesfor the novice to advanced training for the expert who wants to rise above that fitnessplateau. And all of the exercises, fitness programs, and nutritional informationhave been custom-designed by the experts to sculpt, slim, and strengthen the uniquecontours of a woman’s body.
Based on the periodization principle that made the originalso effective, the 14-day body sculpting workout for women never stays the same forlong and the results just keep on coming.
The Body Sculpting Bible for Buns andLegs—Women’s Edition includes:
• detailed, body-part specific exercises that targetthe thighs, hips, legs, and buns
• meal charts, workout graphs, and fitness plansto help you chart your progress
• specialized training tips for pregnant or menopausalwomen
The Body Sculpting Bible for Buns and Legs is the essential guide to gettingthe body of your dreams, fast.
For video channel, online support and much more, visit .
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