Description
This is a comprehensive guide that combines ancient wisdom with modern scientific research to provide a holistic, customizable approach to addressing inflammation, the root cause of numerous health issues, through the power of super herbs, diet and lifestyle modifications, and mind-body practices.
From Dr. Shivani Gupta, an Ayurvedic practitioner with over 20 years of experience, comes a holistic and multidimensional guide to addressing inflammation, the root cause of numerous health issues.
The book presents a unique blend of Ayurvedic principles and modern scientific insights. Unlike traditional health guides that focus solely on diet or exercise, The Inflammation Code covers topics like the mind-body connection, circadian rhythms, gut health, stress management, and detoxification. Dr. Guptas expertise in Ayurveda allows her to offer practical, customizable solutions tailored to each individuals unique mind-body constitution (or dosha).
Through engaging narratives, insightful explanations, and easy-to-follow instructions, readers will learn how to harness the power of super herbs and spices, adopt an anti-inflammatory diet, optimize circadian rhythms, and cultivate a balanced lifestyle. With a focus on prevention and holistic healing, The Inflammation Code empowers readers to take control of their health and overcome inflammatory conditions naturally, without relying solely on pharmaceuticals.
Author: Shivani Gupta
Binding Type: Paperback
Publisher: Hay House LLC
Published: 02/03/2026
Pages: 368
Weight: 0.85lbs
Size: 8.90h x 6.00w x 1.10d
ISBN: 9781401996994
Language: English
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