Description
With a foreword by Dr. William Li, New York Times bestselling author of Eat to Beat Disease
From the founders of the popular superfood brand, Your Super, comes a beautiful cookbook designed to supercharge health and healing with a customizable plant-based diet and 100+ delicious recipes.
After his surprise cancer diagnosis at twenty-four, Michael Kuech radically shifted his diet. Realizing the powerful connection between food and wellness, Michael, together with his college sweetheart and now wife, Kristel de Groot, adopted a plant-based diet infused with natural, rejuvenating superfoods. The experience was life changing. Michael quickly regained his health and rebuilt his immune system. They were both sleeping better, feeling stronger, and had more energy. Inspired by this powerful personal experience, Michael and Kristel have built a thriving business sharing their lifestyle and superfoods with the world. Nine years and 2 million customers later, Your Super sells superfood mixes, immune boosters, and meal plans, harnessing the power of plants to supercharge health and healing.
In their first cookbook, Michael and Kristel will teach readers how to tap into the natural healing power of natures superfoods, with 100+ recipes featuring an array of potent healing ingredients. Enjoy inspired dishes like Berry Overnight Oats, Sweet Potato Toast, Eggplant Pasta, and Turmeric Bounty Balls while improving your health in meaningful and targeted ways, including:
renewed energy
weight loss
increased immunity
improved sleep
less hunger
fewer cravings
reduced inflammation and bloating
reduced risk of chronic diseases
Your Super Life is ideal for anyone who wants to optimize their health and feel their best, while enjoying delicious and nourishing food.
Author: Michael Kuech, Kristel de Groot
Binding Type: Hardcover
Publisher: Harvest Publications
Published: 04/18/2023
Pages: 320
Weight: 2.35lbs
Size: 9.16h x 8.27w x 0.97d
ISBN: 9780063236752
Language: English
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