Description

Anxiety Unpacked challenges the widespread misconception that anxiety is a one-size-fits all experience. By identifying three distinct anxiety types – each with unique characteristics and solutions – readers will uncover their personal anxiety profile and gain powerful strategies to address its root cause, not just its symptoms.

Drawing from extensive clinical experience and her journey as a mother of a child battling anxiety and obsessive-compulsive disorder, Noelle McWard Aquino offers a fresh, deeply personal perspective on understanding and overcoming anxiety. Through relatable narratives and practical insights, she provides a transformative approach that resonates with real-life experiences.

Readers will discover:

The three root causes of anxiety
The unique characteristics and underlying needs of each type
Targeted strategies to resolve anxiety at its core – not just mask its symptoms
The objections each anxiety type uses to sustain itself
A clear roadmap to lasting calm and peace

With these insights and tools, readers will feel empowered and equipped to take control of their anxiety – and their lives.

Author: Noelle McWard Aquino
Publisher: Muse Literary
Published: 6/11/2025
Pages: 298
Binding Type: Paperback
Weight: 0.76 lbs
Size: 8.5″ H x 5.5″ L x 0.67″ W
ISBN: 9781960876904