Description

Discover the best baby sleep methodgentle, science-backed, and inspired by the latest Nobel Prize-winning researchthat shows you how to get your baby to sleep through the night the lack of itis one of the most crucial issues for new parents. Newborn babies typically wake every two to three hours, and theres nothing bleary-eyed, exhausted parents want more than a night of uninterrupted sleep. But while theres plenty of advice out there, there is nothing thats based on the latest cutting-edge research about sleepuntil now. In How Babies Sleep, Sofia Axelrod, PhDneuroscientist, sleep consultant, and mother of twointroduces the first baby sleep method that is truly rooted in the science of sleep. After having her first child, Axelrod realized that the typical baby sleep advice conflicted with the actual science of sleep, inlcuding the findings from her mentors Nobel Prize-winning sleep lab. She developed her transformative method based on the latest discoveries about our bodys circadian clock and how it is disturbed by light and other external stimuli. After seeing incredible results with her own babies, she has since counseled countless families in her groundbreaking methodwhich works with babies needs and helps little ones learn to self-soothe, fall asleep more easily, and stay asleep through the night. Youll discover helpful tips that work, and learn: why using a red lightbulb (instead of a regular one) in the nursery at night can minimize wakings; why the age-old advice dont wake a sleeping baby isnt true; how to create a healthy routine; how to sleep train gently with minimal crying (under two minutes); and so much more in this revolutionary and effective book that will help both you and your baby enjoy a peaceful nights sleep.

Author: Sofia Axelrod
Binding Type: Paperback
Publisher: Atria Books
Published: 08/11/2020
Pages: 256
Weight: 0.45lbs
Size: 8.30h x 5.40w x 0.70d
ISBN: 9781982112578
Language: English